Jasper Member Webinar: Mindfulness & Meditation

Webinar

March 23, 2023 at 1:00pm EST

Join Jasper Care Coaches in an informative webinar to touch on the benefits of mindfulness and meditation. Meditation has been shown to help relieve symptoms of anxiety, stress and depression. In this presentation, we will cover:

• Defining Mindfulness

• Meditation Benefits

• How to Start Meditating

• Available Resources